Fruit compote with rye flakes

Fruit porridge with rye flakes is a tasty and nutritious freeze-dried breakfast with a high proportion of fruit and cereals. The breakfast contains no flavour enhancers and therefore offers only a slight difference in taste to cooked porridge. To change the taste as little as possible, Bla Band uses fresh ingredients, all of which are freeze-dried separately.

Preparation:
Tear off the top and open the bottom. Add 200-300 ml of boiling water (level G). Stir. Close again. Wait 5 minutes. Add more water if desired. Can also be prepared with cold water, in which case the time is extended to 15 minutes.

Ingredients : flakes ( rye 19%, wheat ), fruits 24% (apple, raisin, apricot, peach), sugar, palm fat, modified potato starch, potato starch, antioxidant: ascorbic acid, preservative: sulphur dioxide

Average nutritional information per 100 g dry product:
Energy: 1769 kj / 422 kcal
Fat: 13 g
of which saturated fatty acids: 6.2 g
Carbohydrates: 68 g
of which sugar: 31 g
Protein: 4.6 g
Salt: < 0.01 g