Trek’n Eat - Couscous with vegetables

The Trek'N Eat Couscous with Vegetables impresses with its great taste and long shelf life. It provides you with the energy you need and is suitable for excursions as well as for crisis preparedness, as emergency food or as a backup in your rucksack or car.

- Contents: 160 g
- Consumption quantity: 460 g

Preparation:
Tear open the bag, pour in 300 ml boiling water and stir several times. Close the bag. Your meal will be ready in 5 minutes.

Ingredients:
Couscous 58% (Wholemeal semolina), sunflower oil (contains milkE551), vegetable mix in variable proportions by weight 16.5% (peas, carrots, peppers, celeryonions, tomatoes), seasoning mix (contains celery), maltodextrin, mushrooms, modified starch, salt, parsley, rosemary extract, natural flavoring.

Allergens:
Gluten, Celery, Milk.

Average nutritional information per 100 g dry product:
- Energy: 1469 kj / 349 kcal
- Fat: 7.8 g
- of which saturated fatty acids: 0.6 g
- Carbohydrates: 53.5 g
- of which sugar: 7.2 g
- Dietary fiber: 2.8 g
- Protein: 11.8 g
- Salt: 4.3 g