Pietsch Verlag - Book Bodyweight Training - Maximum Fitness

The new trend, supported by science, is to do without equipment and other aids for strength training, because bodyweight exercises have a comprehensive effect on the musculoskeletal system and strongly stimulate both the muscles and the nervous system. Bodyweight workouts are therefore ideal for anyone who wants to get fit quickly and easily at home or who wants to get fit. The book breaks down the training concept into the 8 most effective movements, which are not only easy to remember, but can also be used to develop your "dream body".

- Author: Christoph Delp
- Full title: Bodyweight training. Maximum fitness with only 8 highly efficient exercises.
- ISBN: 978-3-613-50877-4
- Cover: paperback
- Number of pages: 152
- Illustrations: 240
- Size: 170 x 240 mm