Book Invincible like an SAS elite fighter

Keep your cool under pressure, behave correctly when things get critical or even life-threatening. This manual shows how the elite military units of the SAS develop mental and physical stamina. The reader receives simple step-by-step instructions on how to build up their stamina and strength, how their quality of life benefits from it and how to gain a psychological advantage over the enemy. In addition, physical exercises, training programs, mental techniques, survival and close combat techniques as well as advice on nutrition and regeneration are presented.

- Author: Chris McNab
- Full title: Invincible like an SAS elite fighter - Mental and physical training of the elite units
- ISBN: 978-3-613-50895-8
- Cover: paperback
- Number of pages: 192
- Illustrations: approx. 250
- Size: 170 x 240 mm