Pietsch Verlag - Book Men's Health Biohacking

Biohacking, also known as self-optimization, is on everyone's lips. In recent years, a worldwide movement has developed whose goal is to exploit the full physical and mental potential - using methods that are far outside the mainstream. The biohacker uses a huge range of methods - from ancient traditions, routines and rituals to current research and modern technology. In the author's self-experiments, research meets practice when butter ends up in coffee, the body in an ice bath and at least one more technology gadget ends up in his collection every month.

- Author: Nico Airone
- Full title: Men's Health. 22 ways to be your best self. Sleep better. Eat better. Move better. Relax better. Feel better.
- ISBN: 978-3-613-50931-3
- Cover: paperback
- Number of pages: 192
- Illustrations: 200
- Size: 170 x 240 mm